Fuel Your Fitness (and Your Gut!) ✨ How to Train Smarter, Recover Faster & Feel Amazing
Hosted by: Skye Filtz, RN, IHP2 & Taylor Kaleta, IHP2 & Personal Trainer
What We’re Covering:
What to eat before + after workouts for balanced blood sugar • Why even one bite before training supports your adrenals • Approved snacks + fueling brands • The best carbs for performance, energy, and recovery • How movement improves digestion • Hydration secrets: minerals, electrolytes & what most women are missing • How to stay fueled + hydrated through pregnancy (real-life hacks!) • The truth about rest days, sleep, and overtraining • How functional lab testing can massively improve your training, performance, recovery, and longevity Join us to learn how to feel strong, energized, balanced & unstoppable.
Wellness Walkers Chicago Walk
Join us on December 20th at 9am for a wellness walk! We will be meeting at the entrance of Horner Park (closest to the river) and walking the North Shore Channel Trail. Bring your walking shoes, a water, warm clothes, and a friend! Looking forward to seeing you there! Follow @wellnesswalkerschicago on Insta for more information or join our free FB group here!
Community 7-Day Reset - Starting January 5th!
Ready to jumpstart your 2026 health and fitness goals?! Join me in my community 7-Day Reset. This detox supports your liver - your largest detox organ! It also provides you with all the nutrients you need in a day to thrive. By the end of 7 days, you’ll feel more energized, less brain fog, will sleep deeper, lose weight, ditch the bloat, and more!
Join my FREE Facebook Group to get tips, recipes, support, and accountability for the reset. Order your 7-day reset HERE.
Wellness Walkers Chicago - November Walk
Join us for a Sunday morning stroll along the lake. We will be meeting at Montrose Harbor near the boat launch. All levels of fitness are welcome! Bring your walking shoes, some water, and layers dependent on weather. Let’s get those steps in! Follow @wellnesswalkerschicago on Instagram for more details!
Movement, Meditation, & Mocktails
Join us for an evening full of movement, relaxation, hydration, and connection. You’ll start with a full body workout followed by a calming sound bath. Then you’ll get to drink a delicious mocktail with natural peptides that will help with recovery and refueling while connecting with like minded people.
Wellness Walkers Chicago Walk
Join us at Horner Park at 6:30pm on 10/14 for an evening stroll. We welcome women of all ages and abilities on our walks. Dress for the weather and bring a water bottle!
Movement, Meditation, & Mocktails
If you're looking for something fun to do this Saturday come join me for my wellness event! You'll get a heart pumping full body workout in followed by a calming sound bath meditation. We will finish with some connection and delicious mocktails with rooftop city views! Click the link below to register!
https://www.eventbrite.com/e/movement-meditation-and-mocktails-tickets-1382201103709?aff=oddtdtcreator
Wellness Walkers Chicago - August Walk
Join us for our second August walk for a morning of nature and community. We will be meeting at Winnemac Park Natural Area. We will be meeting at the entrance closest to W Winnemac Ave - there’s a parking lot nearby! :)
Wellness Walkers Chicago - August Walk
Join us for our next walk for an evening of connection, fun, and getting those steps in! We will be meeting at the entrance of Horner Park closest to the river off Irving Park Road. We will then walk the North Channel Train and enjoy some river views!
Movement, Meditation, & Mocktails
Join us for an evening of exercise, meditation, and recovery. You will start with a full body workout followed by a relaxing sound bath meditation. The evening will end with connection and a mocktail to refuel and recover.
Movements, Meditation & Mocktails
Join us for a feel-good morning of connection with a heart-pumping workout, grounding sound bowl journey, and refreshing natural peptide mocktails to refuel. You leave feeling strong, refreshed, and empowered.
Wellness Walkers Chicago
Our second walk this month will be Tuesday, July 15th at 6pm. We will be meeting at the Lincoln Park Conservatory and walking through the Lincoln Park Zoo!
Wellness Walkers Chicago
Come join us for two wellness walks in July. They’re full of connection, fun, steps, and this month --a dip in the lake. Our first walk is Saturday, July 12th at 9:30am and we’re meeting at the Lincoln Park Chess Pavilion. We will be walking to Ohio Street Beach to swim in the lake if you choose to do so