Join us for a two-day mind & body workshop designed to help you create meaningful, sustainable change without treating the person you are now like a problem to solve.

Saturday January 16th and Sunday January 17th 9am-1pm

In-Person and Virtual Options: REGISTER HERE

What We Will Cover:

• How habits actually form, and why so many New Year resolutions disappear

• Motivation and what to do when enthusiasm wears off

• Limiting beliefs and the barriers that shape our behavior

• Identity and self-trust

• Practical strategies for sustainable change

• Mindfulness, meditation, visualization, and being more present

• Self-compassion and pursuing growth