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Hosted by: Skye Filtz, RN, IHP2 & Taylor Kaleta, IHP2 & Personal Trainer
What We’re Covering:
What to eat before + after workouts for balanced blood sugar • Why even one bite before training supports your adrenals • Approved snacks + fueling brands • The best carbs for performance, energy, and recovery • How movement improves digestion • Hydration secrets: minerals, electrolytes & what most women are missing • How to stay fueled + hydrated through pregnancy (real-life hacks!) • The truth about rest days, sleep, and overtraining • How functional lab testing can massively improve your training, performance, recovery, and longevity Join us to learn how to feel strong, energized, balanced & unstoppable.