6 Brain Booster Foods
Your brain and mental health are crucial because they control how you think, feel, act, and handle everyday life. We can support our brain health many ways such as exercise, getting enough sleep, learning new skills, or starting a new hobby. But in my opinion one of the most important ways you can support our brain health is through nutrition. Why? Because food is “medicine”. Below are 6 foods to add to your grocery list and to incorporate into meals.
Blueberries
They are packed with antioxidants. Blueberries also protect brain cells from stress and inflammation. They even support memory, learning, and longevity. Sounds like a win-win to me!
Wild Caught Fatty Fish
Fatty fish such as salmon, mackerel, sardines, and anchovies are all high in omega-3s which reduces inflammation, supports brain function, and boosts mood. Just make sure you get wild caught fish as they are cleaner with a higher nutrient profile.
Turmeric
Turmeric is amazing for reducing inflammation and supporting brain cell function. You can cook with it, have a tea, use it in a soup, put it in a smoothie, or you can take a supplement. Bonus tip: Have turmeric with black pepper as it will increase its absorption.
Extra Virgin Olive Oil
Extra virgin olive oil is full of healthy fats and polyphenols that protect the brain, supports memory, and reduces inflammation. Make sure you buy it in a dark, glass bottle as light can damage the oil and cause it to oxidize. (so the pic I found is aesthetically pleasing, but inaccurate on how your bottle should look)
EGCG from Green Tea
EGCG is an antioxidant in green tea that support brain health, aids focus, and helps regulate mood/stress. Regular consumption is also good for heart health, metabolism, and fat burning.
80% Dark Chocolate
Yes, you read that right, I said chocolate! It helps improve blood flow to the brain, supports cognition, and enhances mood.
Supplementation can also be helpful to support your brain health as most people don’t get enough through their diet alone. Omega-3 fatty acids are essential for your health and wellness. The Daily Omega-3 Support by EquiLife provides sustainably sourced and superior triglyceride formulated fish oil for enhanced absorption. I’m all about high quality supplements! (please don’t go buy one off the shelf at Walgreens)
Supports heart health
Helps cognitive function and healthy brain development
