I love working with Taylor! She is my go-to guru for health coaching, supplements, and training nutrition ideas. She has helped me transform my training regimen into a better, healthier, and more natural approach. As a triathlete I’m always looking for a leg up and to keep my body in top form. After working with her I’ve implemented items she has recommended, and I’ve never felt better in my training and recovery. Her knowledge, firsthand experience, and access to healthier alternatives is top-notch!

With a very hectic work and personal life, Taylor helped my body and mind feel better than it has in a long time. My body got so used to my lifestyle that I forgot how it felt to feel good. I am not an unhealthy person, but a few changes to my diet really went a long way. Her plan is very personalized towards my lifestyle and her coaching helped me view nutrition more positively. I am now the lightest I have been in years, have a lot more energy and am sleeping much better. I am very excited to continue this journey with her in my corner.

I am so grateful to have Taylor as my health coach. Her guidance and support has completely changed my life. My goals were to balance my hormones and to manage my weight. After receiving results from 3 tests, Taylor created my plan and protocols for each phase of my healing. Within the first 5 weeks I was able to drop 15lbs of water weight and inflammation. By 10 weeks I was down 25lbs and 3 pant sizes. All of my bloating and digestive issues were gone. One of her first goals for me was to temporarily stop all high intensity movement. I had no idea I was putting so much stress on my body by fasting, drinking only coffee for the first half of the day, and cycling/running at only my maximum outputs. I switched to 1-2 walks a day and strength training twice a week for 4 months. By the 5th month, I was able to start running again and even PR in my half marathon. I’m closing in on my 6th month on the supplements and protocols that she has prescribed, and I can honestly say I’ve never felt this great in my life. My depression is gone, most of my anxiety is gone. I have little to no brain fog, more energy, more patience with my children. Prepping for dinner doesn’t send my cortisol into the sky anymore. I could go on forever! My life has changed for the better, and I’m so thankful to have invested in her and my health.

Working with Taylor has been extremely helpful. After having set backs due to unexpected surgery, the support from Taylor had been beyond helpful in getting me back on track and feeling like myself again. Her support and guidance has not only helped me to start to feel better but has also helped me to get back into being comfortable again as an endurance athlete. I’ve been able to make lifestyle changes and shift my mental focus all with the help from Taylor!

I’ve tried many times and many things to start a new journey, but since working with Taylor I’ve felt more energized, less bloated and reached a weight milestone I haven’t achieved in years. Taylor’s been my biggest success and her approach to making lifestyle changes rather than diet mentality has been the biggest contributor. Through working with Taylor I’ve learned the importance of clean eating, moving my body, sleep, and positive language which in turn has helped me to have a healthier and happier on approach on life! 

Taylor has been such a great coach & inspiration. I've known Taylor since college - circa 2012. I've seen her life change through holistic health even when I thought she was already healthy. I initially started seeing Taylor for weight loss BUT...all my goals were mental health based. In the first month I lost 8 pounds. In the second month I go off 2 meds. In month 3 my mental health did a complete 180. Taylor has been more than a friend, more than a coach. She has been my biggest support, my #1 cheerleaders, my inspiration for health - physical, body, mind, etc. This program has changed my life. An all natural way to get on track? Sign me up. And you should too.

When I met Taylor I was feeling stressed out, bloated, exhausted and not sure where to turn. I had been to my internist to see if they could help. They really didn't have any suggestions except to slow down which is hard when you own your own business and are a mom of 2. Taylor did at-home lab testing to get real data to then develop a plan around minerals and vitamins that my body needed.  She developed a plan to help with food, exercise and sleep as well as finding ways to decrease stress. I am feeling so much better and continue to learn how to be my best self with her help. Her flexibility to work with your needs contributes to the success. Highly Recommend!

Taylor has been a huge help to getting me back on the right track for stomach, gut, and overall health. She is extremely knowledgeable with holistic wellness and treats each individual with their own unique needs and situation. After completing a food sensitivity test and a gut bacteria and parasite test, she was able to review the results in a very easy-to-understand manner. I also just completed the recommended 7-day functional detox which helped me lose 7 pounds in a week and feel much better! She's been very helpful at giving suggestions for little things I can do on a daily basis to improve my overall health like highlighting what foods to eat and which ones to stay away from. I highly recommend Taylor to any person that is interested in improving their overall wellness.

I’m generally a “healthy” person and had been working out consistently for over a year but was not seeing the results I had hoped to see. Taylor helped me identify what was causing bloating and stomach/gut issues through the use of a food sensitivity test and a couple other tests. She presented the results and information in a way that I could understand them, provided me with alternative options and meal plans to adjust to my food sensitivities, and suggested supplements that may help me feel better and more energized. Taylor made plans that were personalized to me. These relatively minor changes made a huge difference in my bloating and gut issues. Taylor is incredibly knowledgeable and supportive.

Taylor's detox program was a game-changer for me. Her insightful tips and tricks made the 7-day journey surprisingly manageable. By day 4, I felt a noticeable difference—lighter, happier, and bursting with energy. This helped me break through a weight plateau I had been stuck at for awhile. I dropped 6.5 lbs, thanks to Taylor's effective guidance. Grateful for this transformative experience!

If I could give Taylor 10 stars I would!! She has helped me tremendously! I used to have really bad bloating, along with anxiety and poor stress management. She has given me so many great techniques and life changes that I can easily include in my daily routine. She is extremely knowledgeable in what she does and I would recommend her to anyone! I can’t believe I didn’t find her earlier!!

I want to thank you for coming to my home and going through all of my food with me and an added bonus , cleaning supplies as well as my personal care products.  The packet of information you prepared for me will take out a lot of the guessing when I am grocery shopping.  I now have a better understanding of what I am buying and actually I realize that  there is so more I can be eating.  I reached out to you because I am pre-diabetic and want to change this. As for my personal care products I was shocked to find out that some of the products are very unsafe with their ingredients. Thank you again for your time and knowledge!

We had so much fun during our first cooking and wellness class with Taylor and Michelle! Taylor helped us understand the benefits of our ingredient choices and why making easy swaps can increase the nutrients without compromising the flavor. Michelle was so knowledgeable with cooking techniques and tools that make our lives in the kitchen easier and recipes more approachable! Would highly recommend a community cooking class with them, it was so delicious and fun!

I recently participated in one of Taylor's 7 day detox groups. I have to say going into it I was fairly sceptical and not too thrilled with the idea of changing my eating habits so significantly for a week, but it ended up being much easier than expected and the results were clear as day! In just 7 days I lost 10+ pounds, had significantly more energy throughout my day (much needed with two kiddos), slept better and more comfortably. Overall I felt like a better version of myself. I consider myself a fairly fit and active person, but the detox proved there was so much more to gain. Following the detox I continued to maintain some of the better/cleaner eating habits I was not previously aware of and have maintained a more mindful state of what I am putting into my body. It should also be stated that Taylor was amazing at communicating and answering my questions throughout the process and beyond. Overall great experience and I look forward to doing it again!

I recently had the opportunity to work with Taylor, and I couldn’t be more pleased with the experience! From our very first session, Taylor’s warm and inviting presence made me feel comfortable and supported. Her approach is holistic and personalized, focusing on my unique needs and goals. I appreciated how she took the time to understand my lifestyle and challenges, offering suggestions/changes that were both practical and easy to integrate into my daily routine. The virtual format was surprisingly effective; Taylor utilized virtual meetings which were easy to fit into my schedule, and helpful follow-up resources that made our sessions impactful. She also made herself available in-between meetings for questions and checking in on progress. If you’re looking to make improvements to your health/overall wellness, I highly recommend Taylor! She has helped me navigate my wellness journey with confidence and ease, and I look forward to continuing our work together!

Taylor is the absolute best! She goes the extra mile for you as her client, and you can feel how much she genuinely roots for you, both in 1:1 sessions and in the times between. I felt deeply supported every step of the way of the process. With Taylor’s help, I’ve implemented healthy habits into my routine that I’ve tried to change for years on my own. I 10/10 recommend working with Taylor and investing in your wellness.